Free 30 Minute Audio 👉 ▶️
The Bikram Warm-up at Hot Yoga Nimitz!
The same opening sequence we used to begin class
Designed to wake up the body, connect the breath, and prepare you for the heat.
Practice at home, outside, on the lanai, or anywhere you can roll out a mat.
Start with 30 minutes.
Have a great place to practice?
YOUR PRACTICE CAN TRAVEL WITH YOU
Some days the studio is a heated room.
Some days it is your living room, a shaded park, a lanai, or a beautiful house with space to breathe.
PRACTICE WHERE LIFE ACTUALLY HAPPENS
Practice at home — no commute, no schedule pressure, just press play.
Practice outside — find shade, space, fresh air, and let the body move.
Practice while traveling — keep the sequence with you wherever you land.
Practice your way — audio, video, Yin, or classic Bikram hot yoga energy.
Choose Your Practice:
Start FREE
Go DEEPER with YIN
or BUILD your PERSONAL class LIBRARY
01.
FREE AUDIO
- The Nimitz Warm-Up
A 30-minute opening sequence to get your body moving, your breath connected, and your practice started.
02.
YIN VIDEO
- Yin Yoga with Barbara
A slow, grounded hip-release class with Tibetan chanting. Deep, simple, and easy to follow at home.
03.
COMING SOON
- Studio Stories
Teacher conversations, practice philosophy, and the deeper story behind the Hawaiʻi Heat Method.
04.
CLASS LIBRARY
-The Store
Audio and video classes you can return to anytime. No subscription. Yours to keep.
CLASSES
Choose Your Practice:
Start free, go deeper with Yin, or build your personal class library.
COMING SOON
CLASS LIBRARY
Born From Real Practice
These classes come from years of teaching in Honolulu and Naperville (Chicago)
— Real rooms, real students, real sweat, and real memories.
“It’s like practicing at the Nimitz again...”
— so many great memories and friendships!
Conrad G.
Teacher ~ Founder ~ Hot Yoga TV
I've been teaching yoga in Honolulu for years and built Hot Yoga TV to keep the practice available anywhere.
— at home, outside, while traveling, or whenever your body needs to get back on the mat.
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Sending👇🏼 30 minute Warm-Up to your Email
Start Where You Are
At home, outside, traveling, or getting back on the mat after years away
— begin with the free warm-up.
instant access
practice Anywhere
Hot Yoga TV · Hawaiʻi Heat Method · Real Studio Roots
Health & Liability Disclaimer
I'm a yoga teacher, not a doctor , please listen to your body and only do movements in a safe, natural way. Your body will guide you, but you'll have to get good at listening 1st.
3. Health & Liability Disclaimer
Agreed Disclaimer:
Please read this before you begin.
Not medical advice. The Hot Yoga TV audio classes, video classes, and all related content ("Content") are for general fitness and wellness education. They are not medical advice, diagnosis, or treatment. If you have any health condition, injury, are pregnant, or take any medication, consult your physician before beginning any yoga or fitness practice.
Exercise at your own risk. Yoga can be physically demanding. By using the Content, you accept full responsibility for your own safety. Practice within your ability. Stop immediately if you feel pain, dizziness, shortness of breath, or any other warning sign — and consult a medical professional if symptoms persist.
No liability. You agree that Hot Yoga TV, its owners, and any affiliated instructors are not liable for any injury, illness, damage, or loss — direct or indirect — arising from your use of the Content. This includes practicing without proper warm-up, exceeding your physical capability, using inappropriate equipment or surfaces, or ignoring your body's signals.
Not a substitute for in-person instruction. The Content is a guided home practice tool. If you're new to yoga, we recommend supplementing with in-person classes.
Environment matters. Practice in a safe, clean, non-slip environment with adequate space. Do not practice while operating a vehicle, machinery, or in any situation where safety awareness is required.
By using the Content, you confirm you have read, understood, and agreed to this disclaimer.
Last updated: July 2026.
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1. Privacy Policy
Agreed Policy:
We keep this simple. Here's what we collect, why, and what we don't do.
What we collect: Your email address and first name, only when you enter them into a form on this site. If you purchase, we also process the payment through our secure checkout provider (Stripe, via systeme.io) — Hot Yoga TV never sees or stores your card information.
Why we collect it: To deliver the free warm-up you signed up for, to send you the class you purchased, and — with your permission — to send you occasional notes about new classes, techniques, and Hot Yoga TV updates. That's it.
What we don't do: We don't sell, rent, share, or trade your email address with anyone. We don't run ad networks on this site. We don't track you across the web.
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Questions? info@hotyogatv.com.
Last updated: July 2026.
Terms & Conditions
How you can use the digital products
2. Terms of Use & License
Agreed Terms of Use:
By purchasing or accessing any Hot Yoga TV audio class or video class ("Content"), you agree to the following.
Personal use only. All Content is licensed to you for personal, non-commercial home practice. This license is single-user. You may play the Content for your own practice, on any device you own.
Not permitted:
Commercial use of any kind — including using the Content in a paid class, studio, gym, retreat, workshop, or any setting where you charge others.
Public performance or screening.
Copying, redistributing, uploading, streaming, or sharing the Content — including social media, file-sharing services, or personal websites.
Editing, remixing, or creating derivative works from the Content.
Consequences. Breaking these terms revokes your license automatically. Hot Yoga TV reserves the right to pursue legal remedies for infringement.
Refunds. Because these are digital products delivered immediately, all sales are final. If a link is broken or a file won't play, email info@hotyogatv.com within 7 days and we'll make it right.
Ownership. All Content — audio, video, imagery, and written materials — is © Hot Yoga TV. All rights reserved.
Last updated: July 2026.