Relaxation On Demand
1000's of clients have practiced this class at Hot Yoga Nimitz & Naperville. Find relaxation whenever you need it. Feel the singing bowls harmonize your body & mind.
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Yin Yoga for Relaxation
Anyone can find relaxation and meditation
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Open you hips
Focusing on opening the hips and spine.
Chanting Himilayian Monks
Feeling the healing sounds helps move you into your meditations. We've used this video for 100's of classes around the county.
Alternative Poses & Modifications
Listen to your body and find your level of depth for each posture. Barb shows a few variations for each sequence.
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